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Back to You

Back to You

Welcome to the Back to You Updates! 

Join me here for my regular well-being blogs, named after my occasional one month long series of shows on QVC UK (last one was January 2016.) 

Please note below all the social media platforms you can use to take part in a support system connected with well being too. Come join us!


Let me know what you think by emailing me too if you like, and if you're not on Facebook - This email address is being protected from spambots. You need JavaScript enabled to view it..

Good luck! And remember - don't just start as you mean to go on, keep going on once you've started!



archives -

Go here to read about the Bodyblade - incredibly efficient H.I.I.T. fitness device (here on QVC) - plus the full list of Bodyblade video clips is here - incl original blog beach Super6 with Bruce in LA 

Join the Facebook support group Bodyblade QVC is here. - do join.

Go here to read about TOXIC SUGAR in Aids to cutting back on sugar - impactful videos, blogs and info to help mindset change

Go to the TTFLS page on this website to read all about Till the Fat Lady Slims / Freedom Eating system and get links to where to buy Debbie's semi-autobiographical weight loss books.

Go here to join the Till the Fat Lady Slims Facebook group, and go here to see the TTFLS page with tips to inspire.

Go here to read my self-help book recommendations

Check out below on the left for all the archives.


How to spot Gaslighting and dealing with emotional bullies – the Narcissistic Psychopath exposed On August 1st, I went to see a play in Devon called ‘Gaslight,’ and it invoked a whole lot of memories about the series of blogs I wrote last year about emotional bullying. Here’s the summary and further resources – it turns out many people suffer in silence but they’re not alone - there’s a lot of help out there. Gaslighting is a form of emotional bullying – I wrote extensively about it on my website Back to You blog about Narcissists, when I encountered a guy being controlled by one last year. It’s a shocking way to live and…
CIBS - could it be sepsis? Really important question everyone needs to know - what to watch out for, especially if someone seems to have flu This week here on my Back to You blog, 'CIBS - could it be sepsis' - the important questions everyone needs to know about. Why? Cos one of my close family - my sis - was in intensive care recently and it shocked us to the core that it could happen so fast. one minute she's a bit poorly, sleeping a lot and feeling fluey. The next, she's having convulsions, her heart rate is 166 per minute, and her lips are turning blue. Sepsis comes on really fast, and timing is everything. The doctor in the High Dependency Unit, where…
The Rare Genetic 'thing' that's lessened wrinkles on my face and made holidays like noone else's so here's a video explaining it better than text can ever say... click here to watch the video on youtube about what life has been like as a result of EPP created during my holiday in Cyprus, Summer 2017 Plus go here for the list of things I find invaluable on my holidays - from tanning problems to mossies etc. And the pic above is of me finding another use for a cold beer - I don't drink beer, but this ice cold glass really made my burning hands feel better! luv debs x
pt 4 - Catching a Killer - when emotional abusers kill "i don't know how many times I told her to just walk away...' "There was just weird stuff that he used to do..." "I sent her a text message saying 'when this all goes wrong, and I think it will, don't come running to me because you've just slapped me in the face.' Now I feel so guilty I can't live with myself..." Just a few of the extracts from a shocking programme showing how an emotional control freak at work. Catching a Killer is the extreme example of emotional abuse and narcissistic pyschopath behaviour, which I've been discussing in…
part 3 - Hard hitting truths about handling a narcissist - is this you? And my story... this is part three - find part one here and part two here. It's a tough topic but the message keeps coming through about how these bullies have a personality disorder - and with all the reading comes a real enlightenment about this thing called a narcissistic psychopath. I have loved finding out more and doing research, because I'm a geek like that. But I also am very very pleased that it is helping people. I have lost count of the number of people who have private messaged me and just said thank you for sharing information like this as…
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