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Back to You

Back to You

Welcome to the Back to You Updates! 

Join me here for my regular well-being blogs, named after my occasional one month long series of shows on QVC UK (last one was January 2016.) 

Please note below all the social media platforms you can use to take part in a support system connected with well being too. Come join us!


Let me know what you think by emailing me too if you like, and if you're not on Facebook - This email address is being protected from spambots. You need JavaScript enabled to view it..

Good luck! And remember - don't just start as you mean to go on, keep going on once you've started!



archives -

Go here to read about the Bodyblade - incredibly efficient H.I.I.T. fitness device (here on QVC) - plus the full list of Bodyblade video clips is here - incl original blog beach Super6 with Bruce in LA 

Join the Facebook support group Bodyblade QVC is here. - do join.

Go here to read about TOXIC SUGAR in Aids to cutting back on sugar - impactful videos, blogs and info to help mindset change

Go to the TTFLS page on this website to read all about Till the Fat Lady Slims / Freedom Eating system and get links to where to buy Debbie's semi-autobiographical weight loss books.

Go here to join the Till the Fat Lady Slims Facebook group, and go here to see the TTFLS page with tips to inspire.

Go here to read my self-help book recommendations

Check out below on the left for all the archives.


Webchat with Debs about Fundraiser! BACK TO YOU LIVE WEBCHAT TONIGHT ( Monday 10th) with Debbie Flint Please post questions here for Debbie's live web-chat 8-9pm! Debbie will be chatting about her recent amazing Charity event for Medical detection dogs as well as usual Qvc banter. She also has a very important question for you with regards to fundraising! Post questions here!! Sharon Harvay's photo. Like Comment Share Sharon Harvay, Anne Keating, Deborah Ioannidi Thomas and 78 others like this. Anne Keating I'll be there while bathing the grandchildren. xx 10 August at 16:32 · Unlike · 4 Shirley Paule Aww 10 August at 17:03…
Craigy, Sharon and me, Wotton Thank you everybody who came on Saturday to our special event at Wotton Village Hall near Dorking in Surrey. And to anyone who donated online as well. What an amazing success. Including some private donations, we have actually reached £5000. Yes really! And I have some very big news about me and the charity, more of that next week. This week’s Webchats was with me! Following the enormous success of the day, we all discussed it. More importantly lots of people posted links to articles, videos, and news features about medical detection dogs, the charity we did it all for.…
Table Top Event is Here! Plus Radical, Judith and free Till the Fat Lady Slims eBook this weekend! So glad it’s finally here! This weekend we will have our fab table top sale raising funds for the wonderful charity Medical Detection Dogs who help people with type 1 diabetes and also breast cancer is in pipeline, prostate cancer, other serious illnesses that need the owner to be alerted to their condition changing. Go here to find out more about it, but if you’re near Dorking, come down to the village hall behind the Wotton hatch pub RH56QQ 11-5pm – so many familiar faces helping out behind the afternoon tea bar, or helping to run an informal fashion show…
Bruce's favourite saying - he calls our Bodyblade Group 'ohana'! So I've moved in! Those who follow this blog will know i've been moving for a million years - well, doing the sorting out and decluttering anyway. And now i'm in. Anyway, there's a black hole where my house is just outside Dorking in surrey - meaning no mobile signal at my house. And no wifi. And until next week, no Sky TV either! Eeek! So it's been ... weird. Like 1990 again to be honest. And it made me realise how much of my headspace I'm in cyberworld, and has made me resolve to go online only at selected…