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Back to You

Back to You

Welcome to the Back to You Updates! 

Join me here for my regular well-being blogs, named after my occasional one month long series of shows on QVC UK (last one was January 2016.) 

Please note below all the social media platforms you can use to take part in a support system connected with well being too. Come join us!


Let me know what you think by emailing me too if you like, and if you're not on Facebook - This email address is being protected from spambots. You need JavaScript enabled to view it..

Good luck! And remember - don't just start as you mean to go on, keep going on once you've started!



archives -

Go here to read about the Bodyblade - incredibly efficient H.I.I.T. fitness device (here on QVC) - plus the full list of Bodyblade video clips is here - incl original blog beach Super6 with Bruce in LA 

Join the Facebook support group Bodyblade QVC is here. - do join.

Go here to read about TOXIC SUGAR in Aids to cutting back on sugar - impactful videos, blogs and info to help mindset change

Go to the TTFLS page on this website to read all about Till the Fat Lady Slims / Freedom Eating system and get links to where to buy Debbie's semi-autobiographical weight loss books.

Go here to join the Till the Fat Lady Slims Facebook group, and go here to see the TTFLS page with tips to inspire.

Go here to read my self-help book recommendations

Check out below on the left for all the archives.


Well times they certainly are a-changing! Here's the big announcement that's coming soon following our very successful survey of 4000 members on the group - in just a week the vast majority of people who replied said they did indeed want the group to go closed. In fact, 3 out of 4 said they definitely preferred if other friends and family could NOT see their chats on Back to You QVC group crop up in their newsfeed, especially in the run up to xmas. Then of the remainder, another 3 out of 4 didn't mind. That's 19 out of 20…
revamping for 2016, survey-time! Plus webchats with philosophy, Judith Williams and Bruce! An interesting topic was raised this week, which continued on Back to You QVC facebook group - about whether or not to convert the now-4000 strong group into a closed group. The distinctions are clear - if it's open, anything you post or comment on appears in your newsfeed and all your friends can see it just as if you posted an update on your own page. If it's a closed group, anyone can find it to ping a request to join but only members can see and post. When we began the group it was in support of my…
Back to You update - plus webchats with Lee Hohbein (IT), Stop and Wow & Bodyblade Blog b2u Monday 5thhh oooct Loved the trip to see the Medical Detection Dogs last week, and love that Gill Gauntlett, Patrick Quacker and Marie-Francoise Kipling are keen to help me raise the remaining funding taking my £5500 to the £11300 needed to train one puppy to help detect cancer or monitor a diabetic’s blood sugar, cutting their 3 year waiting list for an assistance dog. They truly are wonderful animals, just watch this – Paddy the dog sniffed out his owner’s cancer at an early stage, probably saving her life as it’s hard to detect. Visiting the HQ…
Tips and Videos for Juice Challenge! Plus webchats go haywire - Skechers, Lola Rose, Bodyblade; And Wayne Dyer free Video Videos to go with Jason Vale’s juicer, plus abandoned webchats – we crashed Facebook! Ok, Facebook crashed, it wasn’t just us. But true enough, right after the 7-8pm Skechers one on the main QVC page (more of that below) the whole of Facebook went down for an hour and a half or so. Mothers were reporting on twitter that their teenagers were actually coming out of their rooms, other halves were saying they were actually talking for a change (!) and our two webchats with Bodyblade Bruce and with Nikki from Lola Rose were abruptly halted. But like a trooper,…
How to deal with Temptation with TTFLS; plus Kipling, Laura Geller, Bodyblade and Gatineau webchats! You know one of the most irritating things about me, for me, is that if someone tells me I can’t do something I want to. Even if I didn’t before. Therefore it’s vital for me to stick to my Till the Fat lady Slims/ Freedom Eating principles even when I’m embarking upon a new eating trial. Take Jason Vale’s Juicemaster ‘5lb in 5 days’. I wanted to see what it was like and if I could actually do a plan using the juices I’d previously been really wanting after I got given the new TSV Retro Slow Juicer to play…