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Back to You

Back to You

Welcome to the Back to You Updates! 

Join me here for my regular well-being blogs, named after my occasional one month long series of shows on QVC UK (last one was January 2016.) 

Please note below all the social media platforms you can use to take part in a support system connected with well being too. Come join us!

 

Let me know what you think by emailing me too if you like, and if you're not on Facebook - This email address is being protected from spambots. You need JavaScript enabled to view it..

Good luck! And remember - don't just start as you mean to go on, keep going on once you've started!

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archives -

Go here to read about the Bodyblade - incredibly efficient H.I.I.T. fitness device (here on QVC) - plus the full list of Bodyblade video clips is here - incl original blog beach Super6 with Bruce in LA 

Join the Facebook support group Bodyblade QVC is here. - do join.

Go here to read about TOXIC SUGAR in Aids to cutting back on sugar - impactful videos, blogs and info to help mindset change

Go to the TTFLS page on this website to read all about Till the Fat Lady Slims / Freedom Eating system and get links to where to buy Debbie's semi-autobiographical weight loss books.

Go here to join the Till the Fat Lady Slims Facebook group, and go here to see the TTFLS page with tips to inspire.

Go here to read my self-help book recommendations

Check out below on the left for all the archives.

 

Keep Doing... It’s getting clooooseeeeeeerrrrr! OOoer! The end of june ‘deadline’ for our facebook groups meet up! Eeek! How have you been doing? Do let me know. I had a bit too much garlic bread when in Spain last week – to fend off the mozzies, of course! So now we’re on a mission. I’m actually going on holiday straight after my book is published – it’ll be a big relief to get on that cruise ship in more ways than one! Lol! So I have to have some sort of bikini body ready to take with me. Unless I can borrow…
Same Mission Ok so this week it’s been brought home to me how little time there is before the end of June get together and so many people have done so well, it’s made me very proud and I look forward to meeting many of you on 28th June at Marlene’s food for health workshop, and June 29th at our B2U summer party/ joint book launch. (still time to sign up and join us – just email me This email address is being protected from spambots. You need JavaScript enabled to view it.) BUT holidays and writing don’t help my waistline! So now – having just come away again for another four nights writing, on hol…
Sugar Brain Fed Up It’s a big week in the world of anti-rubbish-food campaigners this week – with the advent of Fed Up the film that’s rocking the food industry the same way ‘Supersize Me’ did a few years ago. If you’re not yet up to speed, you’re just in time! High profile US host, Katie Couric has been publicising it and has a challenge for us starting May 12th (today), – I think we should do it – what do you reckon? - Go here to read all about the new film in this week’s Mail Online article – click here.…
Marilyn success Plus the Monday Essay – Sauerkraut – alternative probiotics! And an update on what our groups have been up to! First – just to say a massive thank you to all the ladies who consistently make our B2U group an amazing place to be and a particular thanks to Sharon who helps me run the groups. She’s been an absolute joy to buddy up with to help bring you these info packed support groups, all voluntary, we’re so grateful. If you’d like to follow her on Twitter she’s @ANGELWISHES1974 ! And if you’re not a member of our Back To…
Illness to Wellness Plus some more fabulous updates from our Break the Habit ladies on Facebook who are following 'the programme'! And at the bottom - as promised, another extract from Till the Fat Lady Slims book - the summary of chapter 13 - what it's all about! It’s amazing what a difference a week makes. A week ago I was fresh back from my yoga writing retreat in Devon and giving myself a sugar hangover with the blimmin’ ‘treat’ choccie egg (little one, honest!) we were all given by The Management for Easter. Gawd. When will I learn! One sugar hangover later…