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Back to You

Back to You

Welcome to the Back to You Updates! 

Join me here for my regular well-being blogs, named after my occasional one month long series of shows on QVC UK (last one was January 2016.) 

Please note below all the social media platforms you can use to take part in a support system connected with well being too. Come join us!


Let me know what you think by emailing me too if you like, and if you're not on Facebook - This email address is being protected from spambots. You need JavaScript enabled to view it..

Good luck! And remember - don't just start as you mean to go on, keep going on once you've started!



archives -

Go here to read about the Bodyblade - incredibly efficient H.I.I.T. fitness device (here on QVC) - plus the full list of Bodyblade video clips is here - incl original blog beach Super6 with Bruce in LA 

Join the Facebook support group Bodyblade QVC is here. - do join.

Go here to read about TOXIC SUGAR in Aids to cutting back on sugar - impactful videos, blogs and info to help mindset change

Go to the TTFLS page on this website to read all about Till the Fat Lady Slims / Freedom Eating system and get links to where to buy Debbie's semi-autobiographical weight loss books.

Go here to join the Till the Fat Lady Slims Facebook group, and go here to see the TTFLS page with tips to inspire.

Go here to read my self-help book recommendations

Check out below on the left for all the archives.


The gang What a lovely time we all had! At long last, after a countdown odd 20 weeks, we met up for a fabulous health day with Marlene, and then the next day it was my Debbie's Readers group plus other B2U / book people Who came for our long awaited meet up! Ta so much everyone who popped by, and listened to the reading. I will post some more pics on here over next few days. Bearing in mind I'm now on the Thomson Celebration cruise ship in Marmeris. Turkey, till next Monday. i am going to do another couple of…
eat better not less It’s this sundayyyy! Whooop! With only a week to go several of the Back to You Facebook group/Break the Habit BTU group are getting all prepared to meet up – some on the Saturday too with lovely and her brilliant food cure workshops. Personally will I get ‘back to you’ with the little picture I put up back in February of the tighter abs? Well I’m not as flat as that for sure! Need to lose another stone to be more defined for that to happen. But am doing leg master and body blade plus longer dog walks each…
testimonials - Back to You group Another week, another Monday and some more reminders of what’s happened to some of our gang since this quest began! How scary that we’re only less than two weeks away from our long awaited get together on June 29th (plus joint book launch for my new steamy novel). Time’s gone by so fast – and I do hope there may be some of you who just turn up on the day – info below. It’s all about the things we do every day, or most often, rather than the cramming-dieting that means fast weight loss but it’s not permanent. There’s…
what does Bob have...? Well how has your ‘personal manifesto’ been going?! Last week I mentioned what I wanted to try to do each day, but as Yoda says ‘do or not do, there is no try.’ So here’s my weekly update – in keeping with the last 20 weeks of updates (where HAS the time gone!) and then… a confession - I had a little boo boo. And I don’t mean the blooper I did last week on QVC! (See my blog to watch it – OMG!). BTW - don't you love the above pic? Genius or what? Or actually, not a genius…
wonders of coconut oil A funny thing happened to me at QVC this week. No, I don’t mean Ingrid Tarrant on the Yong Kim fashion show – which was mayhem as usual! (Check out this link to see what I mean!) I meant in the green room, when talking to a few of the models and guests after my shift. The subject turned to health topics, and amongst other things, one of the girls whom I shall call Ann (not real name for obvious reasons) said she’d gone to the doc for reasons of tiredness, always exhausted, listless, needed to keep eating sweets to…