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Back to You

Back to You

Welcome to the Back to You Updates! 

Join me here for my regular well-being blogs, named after my occasional one month long series of shows on QVC UK (last one was January 2016.) 

Please note below all the social media platforms you can use to take part in a support system connected with well being too. Come join us!


Let me know what you think by emailing me too if you like, and if you're not on Facebook - This email address is being protected from spambots. You need JavaScript enabled to view it..

Good luck! And remember - don't just start as you mean to go on, keep going on once you've started!



archives -

Go here to read about the Bodyblade - incredibly efficient H.I.I.T. fitness device (here on QVC) - plus the full list of Bodyblade video clips is here - incl original blog beach Super6 with Bruce in LA 

Join the Facebook support group Bodyblade QVC is here. - do join.

Go here to read about TOXIC SUGAR in Aids to cutting back on sugar - impactful videos, blogs and info to help mindset change

Go to the TTFLS page on this website to read all about Till the Fat Lady Slims / Freedom Eating system and get links to where to buy Debbie's semi-autobiographical weight loss books.

Go here to join the Till the Fat Lady Slims Facebook group, and go here to see the TTFLS page with tips to inspire.

Go here to read my self-help book recommendations

Check out below on the left for all the archives.


Bruce's Bodyblade Supersix - video list & Monday Essay - Biology of Belief. NB - FEBRUARY 2015 THREE MONTH CHALLENGE - GO HERE - nb - MARCH 2015 - click here for COMPLETE LIST OF BODYBLADE VIDEO CLIPS ON YOUTUBE FOR YOU TO USE WITH ITEM 432954, QVCUK.COM (over 100 5*) OCT 2014 BLOG - Wow what an intense final Bodyblade hour Bruce and I had on Saturday afternoon on QVC! So many thousands are now loving it, using it to tone and get their trim shoulders, back, waist and arms back. Makes me very proud. Anyway it was the final bodyblade show of the year – so here’s the link so…
Till the Fat Lady Slims 2.0 - The When Diet Bodyblade Bruce's two minute challenge goes awry! - Find out The Egoscue Method for helping deal with chronic pain in the Monday Essay - And see Chloe H's amazing new 'after' pic - four stone lost now, using TTFLS and Freedom Eating! The new eBook is out now - click here - paperback coming soon. - plus the full list of upcoming guests on our weekly Monday B2U webchat! Final Back to You QVC Show It was a fabulous run of four shows on Mondays in September and I hope to bring this clever well being series to you again…
Jill Dowding Walker then and now Doesn’t Jill look great? Then and now – now being after a thorough understanding of Freedom Eating as in my book Till the Fat Lady Slims (TTFLS) and using Bodyblade too. Well done her! Yes the updated version – TTFLS 2.0 – the ‘When’ Diet – is out on Monday 29th – with extra material and updated testimonials. So below as promised is another extract – a free podcast explaining the basic principles. As usual you’ll find below all the summaries of Monday’s 8-9pm webchat with our special guests on main Facebook group ‘Back to You QVC.’ Then at 9pm…
Blessing Twice - Oct 2000 Ahhhh bless! That was me and my daughter Lauren when she was just 11, in 2000 on a hol with son Bradley in Ibiza. I'd not long split up from their dad, and this was our first holiday away just the three of us, and I was in the best shape I'd been for years! I was at that point eating a vegan diet (flawed I realise now, but more of that in the new book - see below) and I'd lost loads of weight - this was the same period when I had 'those abs' - you remember the…
Bruce on Back to You - 1st Sept We did it! A whole tutorial on the Back to You show on Monday night! Bruce Bodyblade was fantastic, wasn’t he? If you missed it, the whole show link is below. But here first of all is Bruce’s segment of the show. Bruce was showing us how to do the super six – especially the more difficult but extremely effective number six. Go here to see the whole bodyblade segment! My abs I think are more thanks to Bodyblade than anything else I’ve been doing of late. I do a one minute leg master session whilst I brush my teeth,…