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Back to You

Back to You

Welcome to the Back to You Updates! 

Join me here for my regular well-being blogs, named after my occasional one month long series of shows on QVC UK (last one was January 2016.) 

Please note below all the social media platforms you can use to take part in a support system connected with well being too. Come join us!


Let me know what you think by emailing me too if you like, and if you're not on Facebook - This email address is being protected from spambots. You need JavaScript enabled to view it..

Good luck! And remember - don't just start as you mean to go on, keep going on once you've started!



archives -

Go here to read about the Bodyblade - incredibly efficient H.I.I.T. fitness device (here on QVC) - plus the full list of Bodyblade video clips is here - incl original blog beach Super6 with Bruce in LA 

Join the Facebook support group Bodyblade QVC is here. - do join.

Go here to read about TOXIC SUGAR in Aids to cutting back on sugar - impactful videos, blogs and info to help mindset change

Go to the TTFLS page on this website to read all about Till the Fat Lady Slims / Freedom Eating system and get links to where to buy Debbie's semi-autobiographical weight loss books.

Go here to join the Till the Fat Lady Slims Facebook group, and go here to see the TTFLS page with tips to inspire.

Go here to read my self-help book recommendations

Check out below on the left for all the archives.


Sonia's TTFLS review This week - more updates from people following the Supersix three month challenge! (If you missed it, read all about it on the launch blog here.) Basically you do exercise every day, like the super six one minute exercises on the Bodyblade and follow the Supersix principles of freedom eating – breaking free from food prison, from my semi-autobiographical weight loss book, Till the Fat Lady Slims 2.0 – the ‘When’ Diet. Plus SJ from Bare Minerals Q&A from this week’s webchat and some interesting snippets in ‘other news.’ Also the Monday Essay focusses on an aspect of pain management…
Clocks Back 20 Years! This week as our Trim and Tone challenge bedded in with lots of updates coming through (see below), and many more people discover my food freedom method of re-learning those habits around food, I was pleased to read this piece – why everyone should give the taste bud diet a try. I don’t mind who gets to spread the word, as long as the word is spread. And it reminded me that even weight watchers now preach what the Freedom Eating ladies were preaching on QVC back in the late ‘90’s, long before Paul McKenna’s I Can Make You Thin…
Bruce Hymanson creator of Bodyblade and me I want to invite you to join us on a new 'TRIM AND TONE SUPERSIX THREE MONTH CHALLENGE'- a combination of the fundamental basic principles from Bodyblade combined with my Till the Fat Lady Slims 2.0 - the 'When' Diet book’s Freedom Eating principles (TTFLS) which I have also made into a Supersix.Basically everyone who wants to register an interest, will do so Mid-October. The three months continues till Mid January 2015. I’d love to know about you - tell me about yourself, your history re dieting and weight loss, describe yourself (weight, age, height, issues, health, family, work situation)…
2000 members In the week in which I went to the Vintage fair in Guildford and managed to get into a size 12 1950’s style dress and petticoat, (squeeee!) we also hit 2000 members on the fab 'Back to You QVC' supportive Facebook group (double squeeee!) And Bruce and I launched the Trim and Tone 3 month Supersix challenge. It has officially begun! Are you in it? How to Join In Just go to the bottom of this page to the separate blog all about the new challenge – it’s going to be very exciting! Basically come register your name and join…
me and Bodyblade Bruce Oct '14 - Bringing you the lowdown on my own routine for those who asked - Find out how exercise is the best anti-ageing pill of all, in the Monday Essay - And hear from 3 newcomers to Till the Fat Lady Slims group amazed by TTFLS and Freedom Eating! - plus this week’s webchats on Facebook and the full list of upcoming guests on our weekly Monday B2U slot! So - What Does Debbie Do? Debbie does healthy eating, supplements, a bit of exercise and a fair amount of de-stressing… First this week, as promised a couple of weeks back, here’s…