Welcome to the Back to You Updates!
Join me here for my regular well-being blogs, named after my occasional one month long series of shows on QVC UK (last one was January 2016.)
Please note below all the social media platforms you can use to take part in a support system connected with well being too. Come join us!
Let me know what you think by emailing me too if you like, and if you're not on Facebook - This email address is being protected from spambots. You need JavaScript enabled to view it..
Good luck! And remember - don't just start as you mean to go on, keep going on once you've started!
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archives -
Go here to read about the Bodyblade - incredibly efficient H.I.I.T. fitness device (here on QVC) - plus the full list of Bodyblade video clips is here - incl original blog beach Super6 with Bruce in LA
Join the Facebook support group Bodyblade QVC is here. - do join.
Go here to read about TOXIC SUGAR in Aids to cutting back on sugar - impactful videos, blogs and info to help mindset change
Go to the TTFLS page on this website to read all about Till the Fat Lady Slims / Freedom Eating system and get links to where to buy Debbie's semi-autobiographical weight loss books.
Go here to join the Till the Fat Lady Slims Facebook group, and go here to see the TTFLS page with tips to inspire.
Go here to read my self-help book recommendations
Check out below on the left for all the archives.