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Dawn's Ten Stone Weight Loss; Plus Josie Maran and Bodyblade webchats!
24 August 2015

B2u 20th aug

Losing ten stone – Dawn’s story.

Dawn Allen-Homer is one of the most inspiring stories to come out of my Till the Fat Lady Slims group on Facebook, and this week she put up a post which made us all cheer – she’s just topped ten stone in weight lost. That’s – lost. Ten stone – lost. She’s literally half the person she was before and here is her story – the last stage helped by Freedom Eating, the system mentioned in my book, which gave rise to our lovely supportive Facebook group by the same name (links below.)

In April 2015, four months ago, Dawn had lost eight stone and she told me this –

“I think I've done a bit of everything from WW to cabbage soup, but of late I'm combining diet chef with freedom eating,so the last 2 stones or so of those r down to that & i hope the next 5/6 willI be too,”

How did Freedom Eating help her at that point?

“… im amazed that my body actually does talk to me, I've even craved salad, that's never happened before, so ttfls is playing a big part at mo, I'm like u - the deep sigh tells me when to stop. & I had a cream cake the other day & didn't beat myself up about it & go on to eat six of them, so thank u so much for ur book & knowing I'm not the only one whose life has been that way, & letting me know this new way of eating, I'm hugely grateful, u can mention me as much as u like, if it makes some1 else like me read ur book that's great, & again thanku so much x”

Today, on the bottom of the post pictured above, she said this –

“I can't say enough how much freedom eating has helped, the no more guilt is a really big one for me, not doing the, ‘sod it I've blown it let’s eat every bit of food in the house’ thing, the fact I now eat the best bit 1st on my plate, instead of leaving it till last, knowing that deep sigh is a sign I've had enough, for any of u newbies it really works, try it, the control I feel I have with food now is amazing xxxs”

Q1. Dawn what was the story of your weight gain and what made you finally able to start losing?
A1. I have always struggled with my weight, but I got really big after I had my children, having prolly cystic ovaries didn't help, as I can't eat as much as a normal person, so the before pictures are a result of thinking I could. I have been on a “diet” for ever, but started to try really hard in the last few years as my knees got really bad with the arthritis, it's been a bit up down up down, till this year when I read ur book.
 
Q2. What helped the first part of your journey and why did you stall?
A2. I went to weight watchers & lost a bit but started struggling when I lost my mum, dad, & brother, & as I comfort eat it started creeping on again
 
Q3. In April you wrote to me that you were now on Diet Chef and that Freedom Eating had really kicked in – how did it help? And what have you been doing for this final section?
A3. The diet chef is because I struggle in the kitchen to cook because I can't stand for any length of time, so the convenience of it, but the freedom eating is what has given me so much control, when I read your book I cried because it was like you were writing about me, the guilt of blowing a diet would make me eat everything in the house, & I really struggled with the clear my plate syndrome.i now eat the best bit 1st, so I don't mind stopping eating. Now if I really fancy something I have it, but I can now stop too, I have learned to listen to my body,only eat if I'm hungry,  when I take that deep breath I no it's time to stop, & I actually enjoy salad now.
 
Q4. Any benefits you’ve noticed being ten stone lighter, that are NSVs – non-scales victories as we call the on the Till the Fat Lady Slims Facebook group?
A4. So many, I don't want to hide away now, my hubby can pick me up, he's never been able to do that before, clothes are so much cheaper, people who haven't seen me for a while have to look twice before they realise it's me, honestly to many to list.
 
Q5. What advice would you give anyone with a lot to lose who thinks it’s too high a mountain?
A5. Don't look at it as a big mountain, look at it as little journeys, I only aimed for 7lbs at a time, or it's just looks impossible.
 
Q6. What has been the turning point for you, in knowing that this time you will keep it off?
A6. The control I have around food now, the lack of guilt if I have what was a forbidden food, it's really hard to explain just how different I feel, I just look at food so differently now.
 
Q7. How has the group helped?
A7. The group is awesome, it feels such a safe place, I would never of told strangers how much I weighed before, the ladies are so supportive, & you know they are all on the same path as you,& they understand when your having a rough patch,they are wonderful people.
 
Q8. Any particular favourite parts of the book Till the Fat Lady Slims 2.0 – the ‘When’ diet?
A8. Gosh that's hard, finding out I wasn't the only one with such guilt over putting any food in my mouth, learning that it's ok to have something if you really crave it, & learning that the sigh you do when your eating means it's your body saying, that's enough thanks, 
 
Q9. What does the future hold for you?
A9. Freedom from being enslaved by food, new knees, peace in my heart & mind, it may sound corny, but so much happiness in myself
.
.
 
Dawn you’ve been brilliant and well done for reaching one of your goals – onwards and downwards as we say – but we all think you look fab already! Thanks for taking part!

 

 

If you’d like to join in on the Facebook group, Till the Fat Lady Slims click here.

If you’d like to get the book, my semi-autobiographical weight loss story about Freedom Eating, all you need to do is go here to Amazon – choose the purple one, in paperback or eBook – and get cracking! Who knows, maybe this time next year you’ll have a story like Dawn’s.

 

BODYBLADE

Do come join us – link below. And do contact me if you’d like to pop by QVC UK in Chiswick on the 7th or 8th September to appear on one of Bruce’s shows, if you can do a super6 without much stopping, or if you have a problem doing one of the exercises but can do the others. Email me This email address is being protected from spambots. You need JavaScript enabled to view it. to find out more – I will need to call you then put you in touch with James Willmore the coordinating producer.

 

WEBCHATS – apart from lovely Bruce, see below for this week’s Back to You QVC Facebook group webchat on Monday 24th 8-9pm, when Terri from Josie Maran facecare told us all about how Argan oil helps sensitive skins, amongst other things. Next Monday (31st Aug) it’s lovely Leigh from Tarte cosmetics, sharing some wedding pics and discussing their fab range.

MY CHARITY

My Medical Detection Dogs charity (for which I last week became the fourth proud ambassador) (whoops, sound like Yoda I did!) appeared on The One Show this week.  More On iplayer, search The One Show, 24th August.

Other news –

-          Ten common foods that contribute to bloating… ring any bells? More here.

-          Marlene’s next Macrobiotic Coaching Course is this October – this is her tweet – and more on her website www.marlenewatsontara.com

Best wishes have a great week

Debs X

Pps – ttfls -
Don't forget you can use it alongside ANy traditional diet plan - any. Can't you ladies? Anyone done just that? For the benefit of the newcomers! Welcome newcomers, by the way! x
Get it here. 

Join the Chats & groups!                                                                                                                                  

If you’d like to join in on all the Facebook chats, do see the list of groups below and click on the links to come join us.

Groups

So do ping a request to join by clicking on these links to groups-

‘Back to You QVC’ group – click here to join

Bodyblade blog with all the links to the videos on how to do it, super6 routines etc are here.

Till the Fat Lady Slims Group - click here to join, and for the Tips of the Day on the sister 'page' click here (and 'like' it to see them regularly.

Aids to cutting back sugar blog is here.

Debbie Flint page on Facebook – anyone can see – incl news of my novels, QVC deals, etc

www.debbieflint.com – sign up for newsletter. Writing, Back to You weekly Blog, TTFLS tab etc

 

MY newsletter & BOOKS

Newsletter – Sign up on my own website for regular email newsletters including freebies, comps, and LATEST NEWS about my novels – click on 'subscribe' - top left.

Books- to find out about my fiction and non fiction book and where to get it click on ‘writer' tab above.

 

 

BACK TO YOU LIVE WEB CHAT - Terri from Josie Maran -Monday 24th August 8-9pm TERRI BRYANT

Anne-Marie Mason I'm a Josie virgin, by the time this chat starts though that will have changed (tsv on way). Please bring the 'salt spray' hair product as I'm dying to try it. I keep asking guests this lately because I need all the help I can get, you come across as really calm with no cares in the world so I'd love to know how you switch off from everything and relax? x

Orla Buckley Can your products be used on teenager skin. What regiment should be used including exfoliating. Daily/weekly routine. Thanks x

Debbie Flint Fab question x

Anne-Marie Mason Can I also ask please, different ranges use products in different orders, if I need to use a moisturiser as well as the oil does your oil go on before or after please? x

Sylvia Jarvis Good question Anne-Marie Mason

I'm sure this is a common problem as the more products we buy, the more confusing it all becomes!

June Kelly-Bain Terry and Josie stunning xx

Dawn Robinson Hello gosh i can't tell you how much both my daughters love the whipped argan body butter ! Sophie my eldest bought the duo and gave the other to her sister xx

Sharon Harvay Hi Terri! Welcome to our Back To You Qvc group! It's so lovely to have you here! So many of us are thoroughly enjoying the Josie Maran range so thank you for bringing it to us! Which product within the range could you not live without? X

Dawn Robinson Another favourite of my eldest is the argan glow tan ! She loves it x

Debbie Flint Superb! Terri do feel free to reply in order of questions asked! And can I say you're one of the nicest guests I've ever worked with, and what a great range too! X

Terri Bryant Hello! Looking forward to chatting with you all

Janie Smith Ive not used this range before but do love argan oil. Do you do a product for hair that wont leave it limp and heavy please? X

Jan Thompson Hi terry I missed out on the last TSV as I think many did due to it's popularity, any chance you would be able to do something similar again soon I would love to try this range x

 

Terri Bryant Hi Anne-Marie! I travel quite a bit so home is my sanctuary. We live on a lake in Florida. Something magically soothing for me being on the water….also, my husband, dogs & a glass of wine on the patio go a long way to erasing the stressors of life. smile emoticon At the end of the day my best advice is to surround yourself with people who are supportive & share a positive energy

Terri Bryant Hi Orla! JMC is great for teens. A simple routine of cleansing, nourishing & protecting the skin. For daytime I would recommend Cleansing Oil & Argan Daily Moisturizer with SPF 47. In the evening I would recommend Cleansing Oil & Argan Oil Light (you can replace the cleansing oil with our gentle exfoliating powder 1 or 2x a week in the evening). Also great to consider Bear Naked Wipes for on the go or days when your teen (or any of us) are feeling a little too tired to cleanse wink emoticon

Terri Bryant Hi Sharon! So hard to choose just one product so I might cheat a little and choose 2 smile emoticon ……for skincare I live for my Argan Oil Light & Argan Milk. Powerhouse duo for sure!!

Sharon Harvay oooh fabulous choice!!!! x

Sharon Harvay Terri I soooo love the Coconut watercolour eye shadows! It's great how you can choose any depth of colour with the product. It last soooo long on the eyes! Love it x

Andie Stephany Hi Terri - are we going to get the wonderful tinted Argan Oil? My supply from USA is just about finished

Terri Bryant Hi Anne-Marie. You can absolutely use Argan Oil with your moisturizer if you would like to. Best bet is to use your moisturizer first and then a pat Argan Oil on top…helps to lock in & strengthen your moisturizer while balancing & strengthening your skin's moisture barrier

Janie Smith Sounds like a fab idea Sharon x

Terri Bryant Hi Janie. We do have a hair serum that is great for both treating & styling the hair but my personal little secret is that I find our Argan Oil Light is fantastic for smoothing, conditioning my hair without weighing it down

Sharon Harvay Janie, the colours are stunning, you can either shake it and pat it on for a deeper colour in my top photo, or use a light wash, or as a eyeliner, this is the Rainforest Green and I love it x

Terri Bryant Hi Jan! So sorry you missed the TSV. I'll definitely work with Josie to get something to you as soon as possible. I'll be back 2, 6 & 7 Sept. I don't have a TSV but definitely some fun new goodies to try. xx

Dawn Robinson Love the eyeshadow its fabulous x

Terri Bryant Hi Dawn! So glad your daughters are loving the Body Butter & Self-Tanning Body Wash. Also super lovely that they share…not always an easy thing to do when it comes to our whipped Body Butter wink emoticon

Jan Thompson Thanks Terri, will look forward to your shows, I'm looking forward to trying the foundation soon x

Janie Smith Thank you Terri. I will try that out x

Andie Stephany How are Josie's gorgeous babies? They must be getting big now

Janie Smith Sorry another question! Does you mascara contain the oil and if so does that help to encourage growth? X

Sharon Harvay I love the Brightening face balm too, beautiful texture xx

Dawn Robinson Thank you Terri yes im guilty of of using it when there out ! While the cats away the mice will play...... xx

Janie Smith Sharon i will def be lookinv into those. 3 looks with 1 item. Way to go!

Orla Buckley I have ordered most of your products and tsv, cant wait to try when they arrive. Love to see more products in the future. X

Janie Smith Dont feel guilty Dawn. As if they never use our stuff!!!!!

Shona Robertson My foundation bottle was broken at the top so sadly have had to return to qvc.

Sharon Harvay Janie The purple on your eyes would be stunning!!! Its a 3 set but did sell out x will keep an eye out for you xx

Dawn Robinson That's made me giggle Janie xx

Janie Smith Thank you . I adore purple shades xxxx

Terri Bryant Forgot to mention the Infinity Cream!….a great multi-tasker not only for skincare needs but also designed to turn powder makeup into creams with this product

Janie Smith Dawn i had a very expensive hair mask. Went to use it and husband had finished it as he thought it was the family hair conditioner! Nooooooo

Dawn Robinson My daughter said she would love a body mist (spray) with the fragrance of the body butter x

Janie Smith That sounds clever

Sharon Harvay OOOOHHHHHHH Terri Bryant That sounds amazing, very clever x

Terri Bryant Would love to know of any fun ways you've all found to use your Infinity Cream. We say, "One creamy oil with infinite uses". We've found quite a lot but I'm sure we're missing some wink emoticon xx

Orla Buckley Will we see the new Argan cream moisturiser soon ? I thought i heard them talking about it on qvc us

Sharon Harvay Terri for those that may not have heard before, what was it that Made gorgeous Josie decide to create a beauty range from Argan Oil? x

Aisha London Hi Terri, I was wondering how can you tell if you have a real or fake argan oil I know Josie is real because qvc stocks it. I have seen so many bottles of it having a moroccan husband and always going over there. I just couldn't tell the difference. Please let me know how to be argan savvy its like wine.

Aisha London p.s the tsv is fantastic I've sorted my runny foundation the kit is lush thanks.

Terri Bryant Hi Orla, the cream moisturizer is definitely something we'll look into. We do have a new treatment product coming in Sept. that's truly amazing for dry or under-nourished skin.

 

Sharon Harvay OOOh that sounds fantastic Terri!! x

Terri Bryant Hey Sharon, Years ago when Josie & I worked together back stage we used all these luxury brand products that made her look great in a photo or walking down the runway but really wreaked havoc on her skin. She wanted to find a way to combine the idea o...See More

Anne-Marie Mason Thanks Terri, I've just put my new oil on now. Oh I just want to get on a plane now and come to yours, it sounds like a real little haven! x

Sharon Harvay me too!!! What a fantastic story! x

Terri Bryant Great question Aisha! A few things to look for when it comes to the quality of your Argan Oil. Want to look for a brown glass bottle to protect the integrity of the oil. Smell the oil. If it has an odor it most likely has had heat applied which burns away all the good stuff (essential fatty acids). Look at the packaging. You want it to be the only ingredient listed as well as should read "Organic & first cold pressed". Sometimes they read as just "cold pressed" but you want the 1st cold press. Anything beyond first is diluted. We also work with the women's co-ops in Morocco to ensure fair trade. Sorry to ramble on here…can't help myself…..really great question smile emoticon

Sharon Harvay Fantastic Aisha, thank you Terri, its really good to know x

Terri Bryant So glad you're loving the TSV Aisha. I was super excited to bring it over and am just thrilled people are enjoying it! xx

Julie Kaye How do we use the highlighter balm in tsv

Any tips please?

Debbie Flint I must say I love the argon milk, being quite new to the range I'm very impressed. Tell us why it works differently from the normal oil, again? X

Anne-Marie Mason Ooh Dawn, there is a spray on their own site, I can't think right now if it's for face or body but hopefully we'll be able to try that soon. x

Aisha London Thank you Terri your not rambling on. I have seen so may so called argan oils in the markets selling in see through bottles so cheap and its such a precious oil you just want to know you have the real deal . I do love it when its nutty in salad . I get so excited about this oil just wish I could sniff it out like a vintage wine

Terri Bryant Great question Aisha! A few things to look for when it comes to the quality of your Argan Oil. Want to look for a brown glass bottle to protect the integrity of the oil. Smell the oil. If it has an odor it most likely has had heat applied which burns away all the good stuff (essential fatty acids). Look at the packaging. You want it to be the only ingredient listed as well as should read "Organic & first cold pressed". Sometimes they read as just "cold pressed" but you want the 1st cold press. Anything beyond first is diluted. We also work with the women's co-ops in Morocco to ensure fair trade. Sorry to ramble on here…can't help myself…..really great question smile emoticon

Sharon Harvay Fantastic Aisha, thank you Terri, its really good to know x

Terri Bryant So glad you're loving the TSV Aisha. I was super excited to bring it over and am just thrilled people are enjoying it! xx

Julie Kaye How do we use the highlighter balm in tsv

Any tips please?

Debbie Flint I must say I love the argan milk, being quite new to the range I'm very impressed. Tell us why it works differently from the normal oil, again? X

Anne-Marie Mason Ooh Dawn, there is a spray on their own site, I can't think right now if it's for face or body but hopefully we'll be able to try that soon. x

 

Aisha London Thank you Terri your not rambling on. I have seen so may so called argan oils in the markets selling in see through bottles so cheap and its such a precious oil you just want to know you have the real deal . I do love it when its nutty in salad . I get so excited about this oil just wish I could sniff it out like a vintage wine

Dawn Robinson That would be fantastic Anne thank you xx

Terri Bryant Hi Julie! I love sweeping the balm on top of the cheek bones, just over the brow, on the eyelids or just a pop on the inner corner of the eye, along the collar bone. It brings a lot of lift & light to the skin. Another great way to wear the illuminizing balm is after your skincare, use it over the entire face as a primer, then follow with either a little concealer or light powder or even a little light foundation where needed.

Natalie Hollern Do you need to use a primer under the eye shaddow from the tsv pallete or the coconut watercolour eyeshadows? X

Terri Bryant Hi Debbie! So glad you're loving the Milk. I know I am a bit biased but I think it's the most amazing anti-aging skincare!! It's actually micro-droplets of Argan Oil suspended in purified water to deliver everything your skin needs to be juicy, plump & youthful deep into the skin. To have a serum do this without an emulsifier as well is unheard of. The ingredients are SO pure yet the technology is quite remarkable. xx

Terri Bryant Thanks Aisha. I'm totally with you smile emoticon

Sharon Harvay what can we look forward to in the September shows Terri?

Terri Bryant Hi Natalie! No need at all for a primer under the eyeshadows. Especially the coconut watercolor eyeshadow…it's been tested for 14 hour wear & 14 hour hydration! xx

Terri Bryant Hi Sharon, we're still playing with assortment but I'm pretty sure we're going to see new lipstick colors, new infinity lip & cheek colors & a deep treatment cleanser amongst others. xx

 

Sharon Harvay ooooooh la! la! Cannot wait x

 

Terri Bryant oh…and could be a new shadow palette too!

Debbie Brown Hi Terri Do you know when we will have new stocks if the foundation? I missed out on the TSV and have been desperate to try the matchmaker serum. Thanks for bringing such an amazing range to us all. I adore the whipped body butter xxx

Anne-Marie Mason and the salt spray, pretty please? x

 

Terri Bryant Hi Debbie! So sorry you missed out on the TSV. I'm hoping we get the foundation back in September but can keep you all posted when I know more. I'm definitely on that one…It's too good to go without it smile emoticon Love that you're loving the Body Butter…isn't it divine?!

Terri Bryant Hi Anne-Marie. I'll definitely put in the request. xx

Aisha London Do you have a offical facebook page for brand news and tips

Sharon Harvay Back To You Qvc please lets give a big warm thank you to Terri Bryant for a fabulous web chat!! Terri you have been wonderful and we so look forward to seeing you back on QVCuk In September. You have been brilliant! Thank you xx

Anne-Marie Mason Thank you, sorry, I know I've already harassed you on twitter, ha ha. I just can't wait to try it!

Terri Bryant Hi Aisha. there is a Josie Maran Facebook page but i'll look into something specific for QVC UK

Sharon Harvay Thank you for joining in ladies xx

Anne-Marie Mason Thank you Terri, you've been fab! x

Dawn Robinson Thank you so much Terri & Sharon xxx

Terri Bryant Thanks so much for all your fabulous questions. Cant wait to see you all soon in Sept. Lots of love! xx - Terri Bryant

Anne-Marie Mason Hope this is ok, Aisha it's Josie Maran Cosmetics x

Debbie Flint Thank you Terri! Look forward to seeing you next visit! As usual the transcript will be on the new Back to You blog coming soon on my website, I will post it here too. Featuring Bruce's Bodyblade chat from tonight too. Remember he is back in QVC 7/8 September & BB is now in stock. He will also be doing a VERY special webchat on 7th, more news soon.

Next week's webchat is - Sharon pls confirm - smile emoticon Leigh from Tarte cosmetics? X

Sharon Harvay Do join us next week when we will be chatting with Leigh From Tarte xx

Anne-Marie Mason Oops, sorry, thanks Sharon and debbie too!

 

BRUCE BODYBLADE WEBCHAT – Monday 24th August – self esteem

 

Hello Bodyblade Ohana!! I've literally just returned from a week in Australia where I appeared on their shopping channel. I'm back home and looking forward to our chat this evening. So much to catch up on too. Let's talk about self esteem tonight. It seems that over 60% of the population doesn't have great self esteem. Why is that? What can we do to change that and how important is exercise to help in that process

Like   Comment

Sharon Harvay, Anne Keating, Chris Jopp and 28 others like this.

 

Anne Keating Thought we'd lost you for a minute - hi Bruce. xx

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Anna Cartridge-citrone HI Bruce good evening x

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Lindsey Sweet Hi Bruce smile emoticon

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Jacqueline Jackson Hi Bruce just wanted to say thank for suggesting adding squats and lunges to my routine. I've really enjoyed it and can already feel the benefit.

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Susan Buckland Hi Bruce

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Bruce Hymanson Hi Anne, you could never lose me!!!!! Hope all is well with you.

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Bruce Hymanson Hi Jacqueline, it's great adding body movement. Not only do you burn more calories but you maintain better flexibility, mobility and improve all aspects of body awareness, balance and coordination

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Anne Keating From my point of view, if I look after myself by exercising and eating properly, my self esteem goes sky high. But if I don't, I know I easily become depressed. Difficult to do something about it when you are in that state though! xx

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Bruce Hymanson I am very excited to be visiting Sept 7-8. I've been told, I'll be on at 9am, 10am (for a full hour) and 4pm with Debbie Flint the 7th. I will also be on twice on Sept 8 and of course a full hour with Debbie!!!! We are still looking for people to join us on air. We will have such a great time. How about you Tracie Wright?

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Suzy Elizabeth Barman Exercise improves self esteem I couldn't be without the bodyblade and I walk for miles as well

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Jacqui Stephenson hi bruce

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Tracy Burton I'm in total agreement with Anne, exercise makes me feel great, but I feel guilty when I have a break!

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Bruce Hymanson Exercise and self esteem go hand in hand don't they? I see it everyday and experience myself how I feel if I don't get adequate exercise. So many people could raise their self image by devoting just a few minutes a day to themselves. Take a walk, stretch, pick up your Bodyblade but remember yourself somewhere along the schedule everyday.

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Tracy Burton Would love to join you on air but live too far away.

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Anne Keating I think Tracie is on holiday at the moment - not sure if she will be back in time for your next visit. xx

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Sue Stewart Hi Bruce self esteem is very important to me and lot's of others. A healthy diet and exercise is paramount in this. Good healthy food and excersise gives oxygen to the brain giving a good happy feeling. You look better, feel better and have better self esteem xx

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Mary-Jane Rossetter Ah, self esteem can be so fragile - I was congratulating myself on getting my BB out for 3-4 times a week for the past 2 months - then a friend posted s photo with me in it on FB. Oh dear, I had hoped I looked fitter than that

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Bruce Hymanson When I was in Australia last week, I visited the Opera House and the beautiful park around the property. I took my blades with me and meet a lot of people willing to try the workout. We had a ball with people who were walking on their lunch hour or part of a major workout. I wish you could all have been with me because we could have shown them how great you are!!!

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Carole May Creasey Hadian Hi Bruce I've only had the body blade a few weeks I think I can feel my arms getting stronger still can't do hip and thigh for more than a few seconds but getting there x

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Bruce Hymanson Mary-Jane, you keep up the good work and body change will occur. The best thing is a healthier more functional body smile emoticon

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Mary-Jane Rossetter replied · 1 Reply

 

Jacqui Stephenson hi the only one im stuggling with is the hip and thigh wobble .

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Howard Carless Evening Bruce. I'm 76, have rheumatoid arthritis and other autoimmune conditions and have severe weight loss. Have been using BB for about a month, can do the super six at least once a day. Have managed to put a bit weight back on over the last couple of weeks. My self esteem has improved by doing the super six but mainly by seeing the muscle development in the arms and legs and the reduction in pain. Thank you for your help. I intend to expand the exercise but do not want to loose any weight.

Like · Reply · 6 · 4 hrs

 

Tracey Cox No problems with self-esteem really, but I do know that I feel better all round when I'm getting regular exercise. Just 2 weeks and 3 days with my Bodyblade and I feel stronger and just better generally. Everything I do seems easier somehow.

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Bruce Hymanson I've also been told that the new Super6/Power10 DVD will be available any day now. For sure, by the time I visit in Sept. They have already arrived at QVC and are in the warehouse!

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Jacqueline Jackson Well done Howard x

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Anne Keating Bruce - could you do all of us a favour - Andie Stephany has just managed to get her Bodyblade out of its box - she's had it a few months! And we've spent all day today trying to get her to use it!!! A word from you perhaps ..... xx

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Sue Stewart Wakey wakey Andie Stephany lol x

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Anne Keating If Bruce can't do it, we're fighting a lost cause Sue.

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