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How to lift your bum, and tone saddlebags - Legmaster Focus. Plus Bodyblade & Body Rescue webchats! And Antthony tells how to dress your best for a plus size frame.
23 June 2015

leg master leg master

This week’s webchats were more about health than any we’ve done for a while. Thanks so much to Christianne Wolff (Marie-Francoise-Kipling-Wolff’s sis), author of the Body Rescue plan, for talking to us about how food can create symptoms and much more.

Plus how to tone up saddlebags and lift your bum – with Fiona from Legmaster.

And as ever a fab quick webchat with lovely Bruce Bodyblade from his Facebook group.

Links to all the groups are as below. Next Monday’s webchat is with fellow QVC presenter Julia Roberts! (29th)

 

Hard Labour

For me this week’s been all about lifting and heaving boxes around – as the Great Clear Out continues, in advance of my house move early August. On Sunday I actually managed to work in the garage bending down, shifting boxes, tidying, lifting them back again, putting tons of bin bags out, etc, for nearly ten hours. Yes really. I’m sure a lot of it is to do with being stronger in my core. Plus I managed to do a really good lot of stretching afterwards, and had a soak in arnica in the bath! Yay! But thank you Bodyblade for making me strong.

(Looking forward to being with Bruce on Sunday at 8pm – watch out for his QVC shows if you’d like to see what all the fuss is about with this ingenious device. And we’re planning a Bodyblade session in Chiswick Park or nearby on Sunday – keep in touch via his Fbk group Bodyblade QVC if you’d like to come along!)

It’s going well, the house move, but it’s quite stressful as you can imagine! That’s why I’ve done a bit of a focus on breathing  below.

Next week –

webchat will be with our very own Julia Roberts, QVC presenter and fellow author!

Other news –

  • Is your breathing all wrong?
  • Considering it’s the one thing we can’t live a few minutes without let alone a week or so (water) or a month or so (food)

 

  • Antthony tells how to dress your best for a plus size frame
    • Our lovely LA fashionista has posted a blog helping us get be the best dressed we can be, for our shape, curvy girls – go here to read it!

 

  • Weight Loss special
    • – if you missed reading it, my QVC blog last week was a weight loss special focussing on lots of actual personal stories – go here to read it.

 

  • And don’t forget last week’s Back to You blog was a Bodyblade special –

 

 

More Back to You next week – and remember to check in on the TTFLs page for more tips of the day to keep you going! (link below). 

Best wishes for a fab week!

luv Debs x

 

Join the Chats & groups!                                                                                                                                  

If you’d like to join in on all the Facebook chats, do see the list of groups below and click on the links to come join us.

Groups

So do ping a request to join by clicking on these links to groups-

‘Back to You QVC’ group – click here to join

Bodyblade blog with all the links to the videos on how to do it, super6 routines etc are here.

Till the Fat Lady Slims Group - click here to join, and for the Tips of the Day on the sister 'page' click here (and 'like' it to see them regularly.

Aids to cutting back sugar blog is here.

Debbie Flint page on Facebook – anyone can see – incl news of my novels, QVC deals, etc

www.debbieflint.com – sign up for newsletter. Writing, Back to You weekly Blog, TTFLS tab etc

 

MY newsletter & BOOKS

Newsletter – Sign up on my own website for regular email newsletters including freebies, comps, and LATEST NEWS about my novels – click on 'subscribe' - top left.

Books- to find out about my fiction and non fiction book and where to get it click on ‘writer' tab above.

 

Christianne Wolff - Body Rescue - Webchat - 22nd June 2015

 

  •  
    Paula AllisonMy best qvc purchase ever x
    5 hrs · Like · 2
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  •  
    Debbie FlintWelcome to the lovely CHristianne¬! I'm going to post several questions like it's anm interview, if that's ok with you all! Do feel free to jump in and ask more yourselves too! x
    4 hrs · Like · 1
  • Dawn RobinsonApart from eating really heathly what is your favourite form of exercise ? x
    4 hrs · Like · 1
  • Debbie FlintOK so Christianne - 1. What is it, the Body Rescue Plan, - a quick reminder for those who are new to it?
    4 hrs · Like · 1
  • Debbie Flint2. Paula Allison says it's the best qvc purchase ever - why, Paula? How does that make you feel, Christianne when you get that feedback and what's the best part of seeing people transform?
    4 hrs · Like · 1
  • Christianne WolffHello lovely people, sorry I am late I just finished teaching yoga smile emoticon
    4 hrs · Like · 3
  • Debbie Flint3. There's a big movement now to 'eat clean' - which Body Rescue plan champions too - what does that mean and more importantly, WHY is it so health-giving to eat clean?
    4 hrs · Like · 1
  • Debbie Flint4. I know you're an avid fan of meditation as part of the plan - why is it important and give us an instance where it's really helped someone. How do you incorporate it and relaxation into your @Body Rescue plan? x
    4 hrs · Like · 1
  • Christianne WolffDawn Robinson I love exercise, I own a gym but actually I love to be out doors! Cycling, swimming, climbing, yoga, wake boarding, and skiing are my fave s
    4 hrs · Like · 3
  • Debbie Flint5. Sorry - last one from me then i'll let others take part! Catherine at QVC really lost wieght fast as she's so amazingly good at sticking to a plan. But - long term, if someone isn't good, what do you say or what do you get them to do, to help keep them, on the straight and narrow? x
    4 hrs · Like · 1
  • Christianne WolffThe Body Rescue Plan is a 12 week plan to lose up to 2.5 stone through detoxing, yoga, fitness and above all Mindset! There are 53 beautiful recipes and 83 exercises all photographed and a 6 meditation cd download
    4 hrs · Like · 2
  • Christianne WolffOh Bless Paula Allison, Paula and her Mum bought my book off QVC and did it together and did sooooo amazingly! They both lost loads of weight- will dig up their pics, they very kindly let me know and posted the photos on my Facebook wall- I LOVE hearing about how well people do its why I do it smile emoticon
    4 hrs · Unlike · 1
  • Debbie Flintoo yes please do! x
    4 hrs · Like · 1
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  • Dawn RobinsonThank you ive always wanted to do yoga !!  But im not very bendy xx
    4 hrs · Like · 1
  • Gemma DrakeExcited to start this plan! I have the book already
    4 hrs · Like · 1
  • Dawn RobinsonWhat does yoga do for your body ? Ive always been curious x
    4 hrs · Like · 1
  • Christianne WolffThe eating clean movement is really important because watching calories means you can still be very unhealthy. Ultimately we diet because we want to be happier, that is our end goal isn't it? TO feel amazing. If you eat stuff that makes you feel rubbish you won't be happy. Eating cleanly balances your hormones, helps your joints, digestion, energy, confidence, everything.
    4 hrs · Like · 1
  • Annette FalinskiFlipping heck, those pics are amazing.
    4 hrs · Like · 4
  • Debbie Flintgreat pics! x
    4 hrs · Like · 1
  • Debbie Flintby the way here's the link to Christianne' s book on QVC - when are you back again? x http://www.qvcuk.com/The-Body-Rescue-Plan-Paperback-by...
    The Body Rescue Plan Paperback by Christianne...
    qvcuk.com
  • Dawn RobinsonWow now that's very impressive !!! x
    4 hrs · Like · 3
  • Sharon HarvayIt is a stunning book with some gorgeous recipes x
    4 hrs · Edited · Like · 2
  • Paula AllisonIt's a plan ive enjoyed doing, its not like dieting. I've been following it for 16 weeks and still loosing weight, 31lbs to date x
    4 hrs · Unlike · 4
  • Christianne WolffDebbie Flint 5. Catherine did amazingly on the plan- its a 12 week plan, and the most important thing is to focus on the mindset. So working out why you might not stick to something, whats your trigger points, what are your limiting beliefs- I make people focus on these over and over again so that they dont fail. After the 12 weeks its maintenance where you can have what you like 1 or 2 days a week. If you can't stick to something its all in the mindset, and that needs to be addressed before anything. Sometimes I say to people just listen to my meditations for several weeks before starting, to get ready. If you have eaten something that makes you feel bad, I say 'Absorbe the nutrients and discard the toxins, and move on!'
    4 hrs · Like · 1
  • Debbie Flint6, if someone eats something that's wrong for their body, what effects do you see in cleints? For instance, I can't eat dairy as it gives me asthma and bloats my stomach up like a balloon. x
    4 hrs · Like · 1
  • Dawn RobinsonMy girls would like to say they love your clothes, you always look so elegant x
    4 hrs · Like · 1
  • Paula AllisonSaskia is my daughter I'm the mum (Paula) btw x
    4 hrs · Unlike · 2
  • Christianne WolffThe best part of seeing people transform is to know that not only do they look better and feel better they will live longer, and they will have a knock on effect on the people around them. If you feel amazing you will make others feel amazing too. And thats pretty empowering in itself
    4 hrs · Like · 1
  • Christianne WolffOh haha sorry Paula Allison, I am writing this quickly!
    4 hrs · Like · 2
  • Christianne WolffThats brilliant Gemma Drake, always keep in touch on my Facebook page, I am happy to help you
    4 hrs · Like · 1
  • Gemma DrakeThank you! My biggest fail is always my mindset which is what has drawn me to you will have a read to get my head around things but it seems the way forward
    4 hrs · Like · 1
  • Christianne WolffDawn Robinson yoga does so much for you. Yes it makes you bendier, which then makes you less tight and stressed and less likely to get injured, but also it cleanses you internally, the postures are designed to detox your organs, and then because you focus on the breath you are very relaxed which helps with anxiety and stress. but most of all for me is that when you do yoga you are not using adrenalin, which means you gain internal strength. When you exercise in the gym, or outside you do use adrenaline, which then means later in the day you will be a little tired- yoga relaxes and energies you
    4 hrs · Like · 2
  • Paula AllisonMy daughter in law to be has just completed week one and lost 8lbs. Her mum has started it too and lost 7lbs smile emoticon
    4 hrs · Unlike · 4
  • Dawn RobinsonThank you very much Christianna i really appreciate that xx
    4 hrs · Like · 1
  • Christianne WolffDebbie Flint great questions! smile emoticon Meditation is really important because our subconscious mind controls us a lot of the time. We act on instinct, we eat through stress/anxiety boredom, we make decisions we aren't aware of- and then wonder why did we do ...See More
    4 hrs · Like · 1
  • Christianne WolffThank you Dawn Robinson, that is very kind! I do veg out in my Pj's a lot too when noone is looking smile emoticon
    4 hrs · Like · 2
  • Christianne WolffGemma Drake, yes really focus on the mindset chapter, like I said take a few weeks to work on that if you want-
    4 hrs · Like · 1
  • Christianne WolffDebbie Flint meditation has helped so many people, ummm, lets think of a specific scenario- I will talk about ME smile emoticon ok so I gained a lot of weight after having a miscarriage during teaching zumba. Now it wasn't a conscious thing at all but I attached exercise with something very negative, so I stopped exercising much, and ate to take the pain away. I wasn't aware of the pain because I masked it as soon as it came up with food. When I began doing the meditations and mindset work I realised what I was doing- but sometimes we are so busy and numb it takes meditation to actually work out what is going on
    4 hrs · Like · 1
  • Debbie Flintsory i've put a lot of questions! Hope ok to wade thru them! back soon! x
    4 hrs · Like · 1
  • Dawn RobinsonBless you xx
    4 hrs · Like · 1
  • Christianne WolffDebbie Flint eating clean means being mindful of artificial produce that goes into your body. We are not designed to eat foods with chemicals and processed foods, and whilst our bodies are amazing at coping with some of the pollutants we throw at ourselves, we generally cannot cope with too much- and feel so much better and work so much better, and live so much longer and happier and more energised when we eat more cleanly
    4 hrs · Like · 1
  • Christianne WolffNo problem, its fun!
  • Christianne WolffDawn Robinson, I often hear people say they won't do yoga because they are not bendy smile emoticon but how will you get bendy if you don't do it ? The more you do it the more flexible you will get
    4 hrs · Like · 2
  • Dawn RobinsonCould i ask what your favourite QVC products are ? Your skin is always flawless ! x
    3 hrs · Like · 1
  • Christianne WolffDebbie Flint the effects of foods that may not be agreeing with my clients are vast. A lot of the time it effects their moods, depression is a big one with sugar and often gluten, dairy can effect lungs and give skin problem, sugar, dairy and gluten can make you very bloated- its also about what time of day you eat them too and how you feel. For instance your digestion is at its strongest 7am-11am so if you eat late at night something like pasta, you won't sleep well as its hard to digest so late and then that will affect your hormones and then make you eat more the next day.
    3 hrs · Like · 1
  • Debbie FlintFIFTEEN MINUTES LEFT OF LIVE CHAT! X
    3 hrs · Like · 1
  • Debbie Flintnext week it's the turn of lovely QVC host Julia Roberts! x
    3 hrs · Like · 2
  • Dawn RobinsonOoowww lovely xx
  • Christianne WolffDawn Robinson thank you, you are so kind. I have good skin when I eat well, if I juice a lot my skin is amazing, so I try and have a juice every morning with greens, apples, pineapple, wheat grass and spirulina. I rarely use beauty products, its all what you put in your mouth and how you feel in your head- stress can make you age in a minute!
    3 hrs · Like · 2
  • Debbie FlintCHristianne i know you're busy typing but looking above, how can your mikndset section help people like Gemma? what's the key that will make people tempted to give it a go, do you think? do you ever get 'aha' moments with people? x
    3 hrs · Like · 1
  • Christianne WolffDawn Robinson I really like bare essentials make up
    3 hrs · Like · 2
  • Debbie Flintwhat else? kipling bags by any chance... lol x
    3 hrs · Like · 2
  • Christianne WolffDebbie Flint yes I get aha moments all the time- I think the thing that will tempt people to give it a go is the fact that I am not selling someone else's plan- this is my plan I have devised over a 20year period, and it works. And it works because I am not leaving any stone unturned- but Its also really simple to do, there is no weighing or measuring, and the mindset stuff is easy because of the meditation download.
    3 hrs · Like · 1
  • Christianne Wolffhaha! I have kipling bags everywhere smile emoticon
    3 hrs · Like · 1
  • Christianne WolffThe mindset section can help people like Gemma Drake, because my book is full of people who once has issues and released them, me too. When do we ever sit down with a book and work out why we struggle to lose weight- we just want to dive right it and start, and get on a high for a few weeks, and then after a few weeks, we start to lose it again. When the ground work is down, you then have the energy to sustain it long term
    3 hrs · Like · 1
  • Christianne WolffI love using the vitamix and the nutribullet for my recipes, they are awesome
    3 hrs · Like · 1
  • Christianne WolffThe Tiana range on qvc are amazing, coconut sugar, coconut oil, coconut water, all wonderful!
    3 hrs · Like · 2
  • Sharon HarvayPlease join me in thanking Christianne Wolff for answering all our Questions this evening! Christianne we really appreciate it and look forward to seeing you on Qvc! What time are your shows x
    3 hrs · Edited · Like · 5
  • Sharon HarvayI live on Coconut Water x
    3 hrs · Like · 3
  • Christianne WolffThanks so much I am on QVC Thursday at 9am, bright and early with Kathy Tayler. I am also starting a 2 week detox group on my Facebook page on 29th, so if any of you have my book or want support in getting started give me a shout
    3 hrs · Unlike · 4
  • Christine GrochowinaWill be watching with interest.  The reviews of your book are great.  Would love to give it a try
    3 hrs · Unlike · 3
  • Christianne Wolffcome and see me over here too https://www.facebook.com/TheBodyRescuePlan?ref=hl
    Community · 872 Likes
    The Body Rescue Plan's photo.
    The Body Rescue Plan
    • Michael James Hamlyn
    • Michelle Pennington
     
  • Christine GrochowinaThanks will do
     
     
    WEBCHAT - FIONA SUMMERS - LEGMASTER - Monday 22nd June 2015
     
    The Leg Master/Leg Magic X is an amazing and unique piece of fitness equipment which you only need to use for a minute a day in the comfort of your own home. It helps tone and strength over 200 muscles in the lower body especially working the very hard to reach areas, the inner thighs, outer buttocks and the pelvic area. It is different from running and cycling, these are great too but the Leg Master/Leg Magic X works in an amazing and different way to tone and strengthen all the areas of the lower body. It is suitable for all ages, its easy and efficient to use and you will feel it immediately in less than a minute a day. Cannot wait for this live chat!!
    Sharon Harvay's photo.
    • Alison ClaxtonHi Fiona, I was wondering if this will help strengthen the lower back. As I have lower back pain that is muscular. Thanks
    • Fiona SummersThe Leg Master definitely helps strengthen the core muscles which include the lower back as well as the legs and pelvic area, so it would be great.
      14 hrs · Like · 1
    • Alison ClaxtonThanks Fiona x
      14 hrs · Like · 1
    • Sharon Harvay8pm tonight x
      12 hrs · Like · 1
    • 10 hrs · Like · 1
    • Lynn ParryHi Fiona I have Fibromyalgia, Osteoarthritis in spine and arthritis in hip how strenuous is the Leg Master are there different settings? Just wondering if it would be too strenuous with my health problems, I just want to be able to try and tone up a bit as not very active now. Thanks xx
      9 hrs · Like · 2
    • Dawn RobinsonHello Fiona, my daughter really wants this ! She loves any kind of work out that firms the outer buttocks. X
      7 hrs · Like · 2
    • Debbie Flintjust to be clear this is the place to post your questions tonight! x
      6 hrs · Like · 2
    • Annette FalinskiHiya, Ive got this and although it sometimes doubles as clothes rack, i do use it most days smile emoticon My question is can you tell me if I'm doing it right?... am i supposed to do small pulses or am I supposed to slide all the way?  Thanks xx
      6 hrs · Like · 2
    • Fiona SummersHi everyone.  Looking forward to chatting to everyone at 8:00pm
      6 hrs · Like · 2
    • Fiona SummersAlison Claxton Any other questions or was that OK ?  I am going to be on here from 8:00pm.  Looking forward to it XXX
      6 hrs · Like · 3
    • Alison ClaxtonHow small does this fold when not in use. Also how long would I need to do it each day x
      5 hrs · Like · 2
    • Fiona SummersAnnette Falinski Hi Annette Depending on your fitness level there are two ways to use it.  Start with small pulses as this will begin to strength and tone.  And then progress into the full outward glide.  With control and not banging the outside.  XXX Fiona Summers
      5 hrs · Like · 3
    • Sharon HarvayHi Fiona, thank you so much for joining us this evening!! I have always wanted the Leg master and know that Debbie Raves about this along with her Bodyblade. How should a complete beginner use it? X
      5 hrs · Like · 3
    • Fiona SummersTracie Wright many thanks for sending sandra Jane Sandra Jane Hiokin the link.  So glad you love the Legmaster.  Keep up the good work.  In Fitness and Health Love XXX  Fiona Summers
      5 hrs · Like · 2
    • Dawn RobinsonAlso will this help with the circulation in your legs too ? X
      5 hrs · Like · 1
    • Fiona SummersJo Brown Pleased to know you got some good use out of it.  I am sure it's new home will love using it too.  XXX Fiona Summers
      5 hrs · Like · 3
    • Debbie FlintLynn Parry's question is above x
      5 hrs · Like · 2
    • Fiona SummersLynn Parry Hi Lynn My own Mother has very similar conditions to yours she is 79  and uses the LegMaster everyday.  It can be very gently with small pulses and these can be increased as your strength increases.  It has really helped her.  But as always check with your own Doctor first.  XXX Fiona Summers
      5 hrs · Like · 2
    • Fiona SummersDawn Robinson Hi Dawn one of the areas the LegMaster really helps to tone is the outer buttocks as well as the inner thigh and other leg muscles.  This is very unusual for a fitness piece of equipment because this area is usually overlooked.  XXX Fiona Summers
      5 hrs · Like · 1
    • Dawn RobinsonThat's fantastic thank you x
      5 hrs · Like · 1
    • Fiona SummersSarah Hills Hi Sarah you will be working with a physio so do ask their advice.  But once you are back to general walking fitness and want to take it to the next level then it will really help.  The key here is zero impact exercise on the LegMaster.  Good luck with the op.  XXX Fiona Summers
      5 hrs · Like · 1
    • Debbie FlintWhen you get the chance - if someone has sciatica what should they do? question from another group x
      5 hrs · Like · 1
    • Sandra Jane HiokinI'm 17 stone so would I find this quite difficult?
      5 hrs · Like · 2
    • Michael James HamlynHi Fiona! Looking fab - Care to share some of your beauty tips/secrets?! x
      5 hrs · Like · 2
    • Fiona SummersDiane Higham Hi Diane Zero impact of the LegMaster has helped many people in a similar situation to yourself.  Start with mini pulses and that will get you on your way.  No ones likes the thought of having exercise equipment cuttering up their home.  But the benefits that you could gain would outweight this inconvenience.  The handle bar does come off completely and can easily be stored under a bed or coffee table or hidden behind a sofa.  Wishing you all the best Fiona Summers  XXX
      5 hrs · Like · 2
    • Fiona SummersSharon Little Hi Sharon Really pleased you love yours.  And even though using it everyday sounds like a task. Just for 1 minute is really all that's needed.  Keep up the toning.  XXX Fiona Summers
      5 hrs · Like · 1
    • Sharon LittleI saw you should do it for 100 reps so that's what I do. Simples!
      5 hrs · Like · 2
    • Lynn ParryThanks Fiona will check with GP first xx
      5 hrs · Like · 2
    • Annette Falinskithanks for answering my question Fiona, another quick one, Im guessing that the aim is to also do it without holding on? (sorry for the stupid question).  I can comfortably manage 100 + but i do hold on, Im guessing that reduces the work out of my core?
      5 hrs · Like · 1
    • Debbie Flintalso - Neil SUmmers your hubby is sitting nearby, a little bird tells me! Let us know how he came to invent backstretcher and what he's doing nowadays!  Any inventions up your sleeve! x
      4 hrs · Like · 2
    • Fiona SummersAnnette Falinski Hi Annette need to rest your hands on the handle bars lightly just for balance, but not to take any weight.  Never do it hands free.  Do stand upright with your spine in a neutral position.  Fiona Summers XXX
      4 hrs · Like · 2
    • Debbie FlintTEN MINUTES OF LI8VE CHAT LEFT PEOPLE! X
      4 hrs · Like · 1
    • Annette FalinskiBrill. Thanks Fiona x
    • Debbie Flintnb next week it wil be the turn of the lovely QVC colleague Julia roberts! x
    • Annette FalinskiI don't know about anyone else, but as soon as this is over, I'm hopping on mine smile emoticon
      4 hrs · Like · 2
    • Dawn RobinsonI really want this ! It's the size that i really like, it will fit on any room perfect xx
    • Dawn RobinsonMe too Annette ! x
      4 hrs · Like · 1
    • Chris CalvertHi Fiona I did give this machine a try a little while back but not sure if I was doing it right, what's the best way to gain the most from the machine any hints and tips would be very much appreciated
      4 hrs · Like · 1
    • Fiona SummersAlison Claxton Hi Alison, the whole handle bar is removeable so the base unit stands just a few inches off the ground so can easily be stared under a bed, coffee table or behind a sofa.  You only need to use it for 60 seconds a day.  But I recommend everyday.  But many people start with as little as 20 seconds a day and build up as their strength improves.  XXX Fiona Summers
      4 hrs · Like · 1
    • Debbie Flintfiona (and neiL) do feel free to continue to reply to the other questions, but that's it for tonight's chat as regards adding new ones, everyone! Hope you've enjoyed the legmaster info all! x
    • Fiona SummersSandra Jane Hiokin Hi Sandra The LegMaster is used the same way by everybody.  You just need to start gradually with just a few pulses and as your legs strength increase the number of repititions.  XXX Fiona Summers
    • Debbie FlintChristianne Wolff chat about to begin on this group! x
    • Anne KeatingIs that the back magic Debbie /Fiona?  xx
    • Annette FalinskiThanks Fiona smile emoticon
      4 hrs · Like · 1
    • Alison ClaxtonThanks for answering my questions Fiona, I'm pleased it will fit under the bed. X
      4 hrs · Like · 1
    • Fiona SummersMichael James Hamlyn Hi Michael Good healthy balanced diet goes without saying.  Genuinely the only exercise I do is the Legmaster.  I do not have time for anything else.  Fiona Summers
      4 hrs · Like · 2
    • Dawn RobinsonThank you so much Fiona , Sharon & Debbie
      4 hrs · Like · 1
    • Debbie Flinthere's the link to the QVC leg master - the video of Fiona on air is there too - many other questions answered also. Enjoy, people! And thanks to fiona and neil tonight! (NB feel free fiona to carry on if there are other questions!) x http://www.qvcuk.com/Leg-Master-Muscle-Toner.product...
      Leg Master Muscle Tonerorder online at QVCUK.com
      qvcuk.com
    • Fiona SummersDebbie Flint Hi Debbie can you believe it - it's over 20 years since we first started selling Backstretchers on QVC.  We have constantly been helping people with their back health for all that time.  We are shortly to launch the 3rd generarion of Backstretchers now called the Back Rola on QVC in the next few weeks.  This version stretches the back but also massages the whole body including calves, hanmstrings, buttocks, quads, shin splints even feet.  Why we did not call it a Body Rola I do not know !  Oh and did I say it was a fantastic back massagers as well.  Watch this space XXX Neil and Fiona Summers
    • Anne KeatingIf it's the Backmagic - the black bendy one that has three different settings - I still have mine and swear by it!  It definitely gets rid of back aches and strains.  xx
      4 hrs · Like · 1
    • Debbie Flintgosh i can't wait! I know the back magic is different. I remember the first time you came on to qvc uk with it, Neil, and the reactions from people - it was amazing how they said it helped their backs! You really must come on here and publicise it when it's due to launch? x
      4 hrs · Like · 3
    • Sharon HarvayThank you everyone x
       
       
      WEBCHAT - BRUCE FROM BODYBLADE QVC FACEBOOK GROUP - Monday 22nd June 2015
       

      Hello Gang! Today will be an exciting day to talk about fusion classes and combining Bodyblade training with some of your other favorite products and workouts like walking or Leg Magic and others! Also want to follow up with all your questions and re-visit muscle atrophy and perma-habits. Wow, so much to discuss and remember.....I will be in the U.K. over the weekend and look forward to seeing your there.

       
      • Michele MorrisHi Bruce,

        I struggle with any exercise that requires me to raise my arms upwards like 2. My arms tire really easily and begin to hurt after just a few seconds. I have no shoulder injury, just not much muscle.  Aside from developing some patience and persistence, can you recommend any exercise that will build up my shoulders? Many thanks!
        6 hrs · Like · 1
      • Christine GrochowinaHi Bruce glad to have you with us looking forward to the shows
        6 hrs · Like · 1
      • Libby MurdochHi Bruce. Looking forward to tonight's chat. X
        6 hrs · Like · 2
      • Brenda CorbishleyHi Bruce Hymanson. I have a copy of the target training express workout dvd. The only section that will play is the one for medical professionals. That's great because you demonstrate a massive variety of stances. However, I can't watch your target chapters with Rosalie which is disappointing. I specifically wanted to watch the lying down moves. Are there any vids on YouTube that cover these? Many thanks and Aloha. x
      • Debbie Flintyayyyy!!!
        5 hrs · Like · 2
      • Debbie Flintone more week till bruce is here! x
        5 hrs · Like · 5
      • Anne Keating.  Are there any newcomers out there who would like to join in - I'll do a separate post so as not to clog up Bruce's webchat.  xx
        5 hrs · Like · 2
      • Wendy LawrenceGood evening Bruce, hope you're well, thanks for joining us again x
        5 hrs · Like · 2
      • Debbie FlintBrenda Corbishleyi think we should get bruce to do some lying down moves when we all meet up at chiswick park on Sunday afternoon for a new video, don't you?! x
        5 hrs · Like · 5
      • Debbie Flintps Bruce if you have a moment, in between answering questions, do let us know what is in store this weekend. x
        5 hrs · Like · 2
      • Bruce HymansonHello Ohana, remember to post here so I can keep up with all of your questions today. How is your week starting out?
        5 hrs · Like · 2
      • Debbie FlintFiona Summers has joined this group too - her webchat on Leg Master is happening at same time over on Bac, to You group so feel free to join us there! (Christianne Wolff afterwards ref Body Rescue plan) x
        5 hrs · Like · 3
      • Marion McgrathHi Bruce  x
        5 hrs · Like · 2
      • Bruce HymansonHi Michele. The best way to bring more strength to your arms and shoulders is to exercise them. I know that sounds really obvious and "so what else is new" for me to say that but, the truth is, if you do the Super6 workout and do whatever you can durin...See More
        5 hrs · Like · 5
      • Marion McgrathI have just been taken off tablets high cholesterol  because of very painful mucles -  I through  I was overdoing  exercising  but it was the tablets  I can't believe  the  time I  have wasted  but it goes to show what meds  can do xx
        5 hrs · Like · 2
      • Bruce HymansonSorry for the delay here. I am away from my office and using someone else"s internet. Too slow so I've switched to my jet pack. Hope this is better
        5 hrs · Like · 4
      • Bruce HymansonHi Debs! This weekend, I would be happy to demonstrate some floor exercises and just as a reminder, I did a quick video of floor exercises with Bodyblade which should also be posted on you tube
        5 hrs · Like · 4
      • Bruce HymansonThe workout in the park this weekend will include more "Flow" exercises with Bodyblade. Movement with an element of stretching in addition to our Bodyblade training. Think of it as a slow martial arts Bodyblade workout. Very Zen and relaxing at the same time you will improve the way your body moves and feels.
        5 hrs · Like · 6
      • Christine GrochowinaSounds interesting
        5 hrs · Like · 2
      • Bruce HymansonHi Marion. You bring up a good point about the side effects of some medications which can cause muscle pain and cramping. It is always a good idea to check if you are taking any medications what the side effects might be. The Pharmacist is a great resource for that (in the U.S., not sure if the same in the U.K.).
        5 hrs · Like · 2
      • Bruce HymansonNaomi, love the post of me n Debs working out!!
        5 hrs · Like · 2
      • Christine GrochowinaThe tablets I was first put on gave me side effects and left me in a terrible state so much so that no matter how I try one of them stays because my body won't cope without it.  shouldn't have been on it in the first place.  Think UK is  thinks different than US
        5 hrs · Like · 2
      • Anne KeatingIn the UK we have PILS Bruce which come with the medication - Patient Information Leaflets - and  they should list all the known side effects.  xx
        5 hrs · Like · 3
      • Brenda CorbishleyCan the floor exercises be done on a bed as opposed to a yoga mat on the floor? Thanks.
        5 hrs · Like · 2
      • Bruce HymansonHi Brenda, any floor exercise can be done on a bed as long as the bed is not too soft that it makes it too difficult to maintain balance. Side plank or alternating all fours can be more challenging if you have a softer bed which increases the balance challenge. Hope that answers
        5 hrs · Like · 3
      • Bruce Hymansondon't know if it's me today or facebook itself. I am receiving and sending posts very slowly today frown emoticon
        5 hrs · Like · 1
      • Bruce HymansonFor a moment, let's consider using a few different products or workout plans which allow a fusion approach. Yes, it is true that Bodyblade can train your entire body and be your single choice in workout and product. But, if you wish to add additional d...See More
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      • Brenda CorbishleyThanks, Bruce. Mine is firm memory foam so I'll give it a shot. My spine and knees would protest at the floor option.
        4 hrs · Like · 2
      • Bruce HymansonSounds good Brenda, let me know how that works for you
        4 hrs · Like · 2
      • Lindsey ChadwickJust got my bodyblade today can I use it every day before I go to the gym for about 15 minutes. I must say it is a lot harder than I thought it would be.
        4 hrs · Like · 2
      • Bruce HymansonHi Lindsey, Bodyblade can be very challenging because there are so many muscles engaging and it will provide as much effort as you want. You can use Bodyblade every day but if you plan on working hard with each workout, I would recommend taking a day o...See More
        4 hrs · Like · 3
      • Bruce HymansonI am sorry if my connection was too slow this evening. As always, I will continue looking at posts on into the evening. I hope you all had an opportunity to join Fiona this evening as well. I'm looking forward to seeing you this weekend and getting back on air at QVC. Good night Bodyblade Ohana!!
        4 hrs · Like · 2
      • Christine GrochowinaNight Bruce, take care.  Thanks for tips.
        4 hrs · Like · 2
      • Libby MurdochThanks for your time. Looking forward to seeing you this weekend. X
        4 hrs · Like · 2
      • Anne KeatingThanks Bruce.  See you next Sunday - treat me gently this time!  xx
        4 hrs · Like · 2
      • Debbie Flinthey all! Do come join back to you group if you would like to find out what foods do what to your body - Christianne Wolff is ansering questions in a later than usual webchat till 10pm! THanks BRuce for another weekly update! hugs to you all! x
        4 hrs · Like · 3
      • Lindsey ChadwickThanks Bruce I'll let you know how I got on in a few weeks time
        4 hrs · Like · 2
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